Sex therapy is a specialized form of counselling that addresses concerns related to intimacy, sexual connection, desire differences, sexual pain, performance anxiety, or disconnection in the sexual relationship. Sessions provide a safe, non-judgmental space to talk openly about topics that are often difficult to bring up elsewhere.

The goal is to reduce shame, increase understanding of your own and your partner’s experiences, and support the development of a more satisfying and connected intimate life. Sex therapy can be worked through individually or as a couple depending on your needs.